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	<title>SFRC &#187; offseason</title>
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	<description>A Team Full of Leaders</description>
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		<title>Book the FRC for 2010!</title>
		<link>http://www.sfrc.biz/2010/02/25/book-the-frc-for-2010/</link>
		<comments>http://www.sfrc.biz/2010/02/25/book-the-frc-for-2010/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 15:33:47 +0000</pubDate>
		<dc:creator>35</dc:creator>
				<category><![CDATA[offseason]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[greg]]></category>
		<category><![CDATA[kangaroo]]></category>

		<guid isPermaLink="false">http://www.sfrc.biz/?p=190</guid>
		<description><![CDATA[It&#8217;s official, we are registered for the highly competitive Wednesday evening D/E Recreational DOUBLE HEADER league.  Okay, highly competitive may be a little aggressive.  We do know we have double headers every Wednesday evening.  We&#8217;d like to officially welcome back Greg Silkey to the FRC team.  He will immediately pickup his role from his last [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s official, we are registered for the highly competitive Wednesday evening D/E Recreational DOUBLE HEADER league.  Okay, highly competitive may be a little aggressive.  We do know we have double headers every Wednesday evening.  We&#8217;d like to officially welcome back Greg Silkey to the FRC team.  He will immediately pickup his role from his last stint with the FRC of Skyline, owner of the &#8220;Kangaroo Court.&#8221;  For those who are unaware of this &#8220;Kangaroo Court,&#8221; it&#8217;s purpose is to assign penalties (beverages) for various softball mishaps (three fly balls, strikeouts, etc.).  Welcome back, Greg.</p>
<p>Upon seeing the news that we have added a &#8220;Greg&#8221; to our previous roster of existing &#8220;Greg&#8217;s,&#8221; the following comment was made (and immediately put into the Quotes Archive):</p>
<p><strong>&#8220;Heavy on the Greg&#8217;s this year.  Sounds like runs…&#8221;</strong></p>
<p>Clearly the off-season workout program is in full swing.  This is mid-season form.  You come up with lines like this only whilst running the hills at SFRCP in January.</p>
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		<title>Practice Today!</title>
		<link>http://www.sfrc.biz/2009/04/22/practice-today/</link>
		<comments>http://www.sfrc.biz/2009/04/22/practice-today/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 15:21:43 +0000</pubDate>
		<dc:creator>35</dc:creator>
				<category><![CDATA[offseason]]></category>
		<category><![CDATA[practice]]></category>

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		<description><![CDATA[SFRC have their first practice today. Alimagnet Field D 5:30pm&#8217;ish. I can only speak for myself, but 3-5 couldn&#8217;t be any more fired up. It is sunny with an expected high of 61 degrees. Brilliant weather for a first practice. Rumor has it Sans will be handing out the new jerseys and hats. It&#8217;s been [...]]]></description>
			<content:encoded><![CDATA[<p>SFRC have their first practice today. Alimagnet Field D 5:30pm&#8217;ish. I can only speak for myself, but 3-5 couldn&#8217;t be any more fired up. It is sunny with an expected high of 61 degrees. Brilliant weather for a first practice.</p>
<p>Rumor has it Sans will be handing out the new jerseys and hats. It&#8217;s been awhile since the FRC of S have looked like a team.</p>
<p>New rule for 2009: Whoever decided on &#8220;ash grey&#8221; jerseys owes beer for Practice #1.</p>
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		<title>Time in the Cage</title>
		<link>http://www.sfrc.biz/2009/03/03/time-in-the-cage/</link>
		<comments>http://www.sfrc.biz/2009/03/03/time-in-the-cage/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 17:32:04 +0000</pubDate>
		<dc:creator>35</dc:creator>
				<category><![CDATA[offseason]]></category>

		<guid isPermaLink="false">http://www.sfrc.biz/?p=38</guid>
		<description><![CDATA[We are into March, 2009.  That means it is time for the SFRC to get in the batting cage.  March is generally known as &#8220;Watching Pitches&#8221; month for the FRC.  We won&#8217;t start swinging until early April.  For now we will just watch pitches.  By April 29, 2009 we will know the strike zone better than [...]]]></description>
			<content:encoded><![CDATA[<p>We are into March, 2009.  That means it is time for the SFRC to get in the batting cage.  March is generally known as &#8220;Watching Pitches&#8221; month for the FRC.  We won&#8217;t start swinging until early April.  For now we will just watch pitches.  By April 29, 2009 we will know the strike zone better than any other team in the B&#8217;Ville Wednesday nights D/E league. </p>
<p>This is just one of the many ways the SFRC separate themselves.</p>
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